A Movement Journey Into Your Breathing Dancing Healing Body.

A guided free style movement / dance meditation using the breath, rhythm, dance, patterns, colors, variations, and more for expansion and exploration of our energies and the energetic body.

Wear comfortable clothing that you can feel free moving in, and we are barefoot.

If you're a woman or mum dealing with anxiety, panic attacks, or emotional overwhelm, you're not alone. Our Gentle Yoga classes offer a safe space to breathe, reset, and calm your nervous system.
If you’re experiencing symptoms like a racing heart, tight chest, nervous tension, or exhaustion — I’ve been there too.
These gentle sessions are designed to help you feel grounded, supported, and calm again.

At The Divine Yoga Studio in Regensdorf, our Kids Yoga classes help children build strength, flexibility, and focus in a fun, engaging environment. These classes promote emotional balance, improved concentration, and physical well-being, while teaching mindfulness and stress management. Join us to support your child's growth and development through Kids Yoga, fostering confidence, balance, and emotional resilience.

At The Divine Yoga Studio in Regensdorf, our Yoga for Mums with Kids classes support mums in prioritizing their well-being while bonding with their children. These sessions offer stress relief, improved physical strength, and flexibility, helping mums navigate the challenges of motherhood. Join us for a rejuvenating experience where you can focus on your wellness while spending quality time with your little one!

At The Divine Yoga Studio in Regensdorf, our Pelvic Floor Classes are designed to strengthen and restore this vital area of your body. These sessions help with common issues like incontinence, pelvic pain, and weakness, providing benefits such as improved bladder control and enhanced posture. Join us to experience a safe, supportive environment that promotes pelvic health and overall well-being.

“The balance breakthrough” is A REALLY PRECIOUS WAY TO HEAL ANXIETY

“The online course” its a five-weeks journey for new moms who want to break free from anxiety and panic attacks.