Why Pelvic Floor Yoga
At The Divine Yoga Studio, our Pelvic Floor Yoga class is thoughtfully designed to help women reconnect with their core, restore stability, and build gentle strength from the inside out. This class focuses on awareness and activation of the pelvic floor muscles, supporting overall core health, posture, and wellbeing. Ideal for all stages—postpartum, menopause, or general core care.
Struggles
Many women experience pelvic floor dysfunction, including issues like incontinence, lower back pain, or a general feeling of disconnection in the core—especially after childbirth, surgery, or hormonal shifts. These concerns often go unspoken, leaving women feeling unsupported. Our Pelvic Floor Yoga class offers a safe, informed space to address these issues through gentle, effective movement and breathwork.
Benefits
Pelvic Floor Yoga strengthens and lengthens the deep core muscles, improves posture, and helps relieve tension in the hips and lower back. It promotes circulation, supports hormonal balance, and enhances body awareness. Regular practice can improve bladder control, aid recovery after childbirth, and restore confidence in your own body. It’s healing, empowering, and deeply nourishing.
A Foundation for Life
Caring for your pelvic floor isn’t just about addressing current concerns—it’s about laying the foundation for long-term health, mobility, and confidence. Our class encourages you to listen inward, reconnect with your body, and build strength in a way that feels empowering and sustainable. Whether you're healing or simply maintaining, this is self-care that matters.