Our studio courses offer gentle, supportive classes for women and mums who are experiencing stress, anxiety, or emotional overwhelm. Through mindful movement, breathwork, and nervous system–friendly practices, each class helps you slow down, feel safe in your body, and restore calm and balance in everyday life.

Take a well-deserved break with our Yoga for Mums with Kids class in Regensdorf. While your child plays safely nearby, you’ll enjoy a revitalizing Hatha Yoga session focused on postnatal recovery, strength, and relaxation. Rebuild your core, release tension, and boost your energy in a calm, kid-friendly space. No stress—just movement, mindfulness, and time for you.

Soul Flow with David Azama
is a guided dance journey with choreography, combining flowing movement sequences, breath, rhythm, and presence.
You are led through a structured yet expressive choreography that helps you release tension, feel grounded, and reconnect with your body.

The movements are fluid, accessible, and repetitive, allowing you to move with ease while gradually opening into freedom and expression.
No performance, no pressure — just movement, music, and connection.

✨ Guided choreography
✨ Flowing, expressive movement
✨ A safe space to move, feel, and expand

Welcome to The Divine Yoga Studio in Regensdorf, where our Kids Yoga classes help children build strength, flexibility, and focus in a fun, supportive environment. Through playful poses, breathwork, and mindfulness, kids improve concentration, manage stress, and boost emotional balance. Each session supports physical and mental development while encouraging self-confidence. Join us to help your child grow with the joyful practice of Kids Yoga!

🌿 **The Balance Breakthrough**  
Feel more grounded, calm, and connected — in just **10 minutes a day**.

This 5-week online course helps you:  
• Reduce anxiety & mum guilt  
• Restore your energy  
• Rebuild emotional resilience  
• Reconnect with your body & identity  
• Access **bonus live sessions** (Zumba, Ayurveda & Psychology)  

🎯 **Early Bird Price: CHF 99** (instead of CHF 149) – valid until 24 Dec.  
👉 [Enroll now](https://yoga-for-moms1.teachable.com/purchase?product_id=6391343)

Strengthen from the inside out with our Pelvic Floor Yoga Class in Regensdorf. Designed for women at all stages—postnatal, menopausal, or simply seeking core support—this gentle Hatha Yoga practice focuses on pelvic floor awareness, stability, and mind-body connection. Improve posture, breath, and core strength in a safe, supportive space. Reconnect with your body and feel empowered from within.