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The Divine Yoga

Gentle Yoga for Women & Mums

Gentle Yoga for Women & Mums

Location

Are you a mum feeling emotionally overwhelmed, dealing with anxiety, or stuck in survival mode? You're not alone.

I’ve personally experienced panic attacks, stress, and the invisible weight of motherhood — trying to hold everything together while losing touch with myself. That’s why I created The Divine Yoga Studio in Regensdorf: a healing space for women with anxiety, stress, and emotional overload.

In these gentle Hatha Yoga classes, you’ll learn to:

🧘♀️ Calm your nervous system and release tension
💗 Reduce anxiety and panic symptoms naturally
🌿 Reconnect with your body, breath, and inner strength
💫 Build emotional resilience and find balance — without pressure

No flexibility or experience needed. Just show up as you are.
This is your space to breathe, reset, and heal — one gentle breath at a time.

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What is Hatha Yoga?

At The Divine Yoga Studio in Regensdorf, Hatha Yoga combines physical postures, breathwork, and mindfulness to promote balance and inner peace. This gentle practice is suitable for both beginners and experienced practitioners. It creates a harmonious flow of energy, helping to connect the body, mind, and spirit. Hatha Yoga offers a path to relaxation, strength, and clarity.

Common Struggles Hatha Yoga Can Help With

Many people struggle with stress, anxiety, and poor posture from daily life. Hatha Yoga helps alleviate physical discomfort such as stiffness, pelvic pain, and back pain while addressing emotional imbalances. This practice promotes focus and reduces overwhelm, offering a gentle approach to both physical and emotional well-being.

Benefits of Hatha Yoga

Hatha Yoga improves flexibility, builds strength, and promotes mental peace. It helps with stress relief, emotional balance, and improved physical alignment. Breathwork enhances mental clarity and relaxation, reducing tension in the body. Practicing regularly fosters a greater connection to your body and a grounded sense of well-being.

Why Choose The Divine Yoga Studio in Regensdorf?

At The Divine Yoga Studio, we offer personalized guidance in a peaceful and supportive environment. Our Hatha Yoga classes are tailored to your needs, whether you are seeking relaxation, strength, or emotional harmony. The studio provides a nurturing space for you to progress at your own pace. Join us to experience the transformative benefits of Hatha Yoga in Regensdorf.