Gentle Live Online Yoga – 3 Free Classes for Mums & Women who need Calm, Support and a Moment to Breathe

“This gentle class helped me breathe again. I felt calmer after just one session, like a weight was lifted from my chest.”

Hannah N. 

(1349 Reviews)

Gentle Live Online Yoga – 3 Free Classes for Mums & Women who need Calm, Support and a Moment to Breathe

Breathe, release, and reconnect with yourself.

Ease anxiety and release nervous tension through mindful breathing.

Gentle movement soothes your muscles, hormones, and emotions.

Find inner balance

Join the Free Yoga Online Classes

Only 30 Min

Feel Better

Join live Online

“this gentle class helped me breathe again. i felt calmer after just one session, like a weight was lifted from my chest.”

Hannah N.

Benefits

Immediate relaxation for body & mind

Reduces stress, anxiety & emotional overload

Helps you feel calmer and more grounded

Supports better sleep & deeper breathing

Boosts energy and mental clarity

Perfect for beginners

For who is it for ?

Women & mothers feeling stressed or overwhelmed

Anyone struggling with anxiety or emotional tension

Anyone struggling with anxiety or emotional tension

Complete beginners who want a soft start

Women who desire more calm, grounding & feminine energy

How It Works

Sign up for free using your email

You will receive the live class schedule + Zoom/online link by email.

Join the class live at the scheduled time.

Practice together with Cecilia in real time.

Ask questions or share how you feel at the end of each session.

What’s Included

3 gentle yoga classes (20–25 minutes each)

guided breathing exercises

soothing nervous-system practices

beginner-friendly movements

emotional grounding techniques

access anytime, on any device

Free 3-Day Gentle Yoga Experience
For women & mothers who feel stressed, overwhelmed, or anxious.

Discover how just 30 minutes of gentle yoga a day can calm your mind, release tension, and bring you back into your body — even if you're a beginner.

 

Feel supported, grounded, and more in control of your day.
These 3 gentle yoga classes will help you breathe again, soften your body, and settle your nervous system — in the most loving, beginner-friendly way.

...And the best part is… you don’t need hours of yoga or experience to feel better.

Imagine feeling calmer, clearer, and more grounded — even on busy days.
Gentle movements, slow breathing, and simple nervous-system practices can help your body relax and your mind quiet down in just a few minutes.

 

These techniques work even if you’re stressed, overwhelmed, or haven’t practiced yoga before.

 

As you follow the 3 free gentle yoga classes, you’ll begin to feel more connected to yourself, more emotionally balanced, and more at ease in your day.

 

Say goodbye to tension and anxiety — and hello to a soft, steady inner peace that you can return to anytime.

Benefits You’ll Experience in the 3 Free Gentle Yoga Classes

These gentle, beginner-friendly classes are designed to calm your nervous system, soften tension, and help you feel emotionally balanced — even on busy days.

Stress Relief

Better Breathing

Emotional Balance

Beginner Friendly

Improved Sleep

Only 30 Minutes

join the free classes

Chat me Anytime

+00 41 76 327 28 24

Real Results From Women & Mothers Who Tried the Free Classes

97%

felt calmer and more relaxed after the first gentle yoga session.

94%

reported improved emotional balance and reduced stress during the week.

92%

slept deeper and felt more grounded after completing the 3 days.

join the free classes

Hear From Women & Mothers Who Joined the Free Classes

2000+ Women Feel Calmer, Grounded & More Balanced

Anna

Mother 

Verified Buyer

I finally felt calm again.

“After just one session I felt lighter and more relaxed. I didn’t expect such a big shift in my body and mind.”

Sarah

Beginner 

Verified Buyer

My anxiety dropped instantly.

"These gentle classes helped me breathe again. Cecilia’s voice is so comforting and grounding."

Lea

Working woman 

Verified Buyer

A beautiful reset for my day.

“I felt connected to myself again. Perfect for busy women who need a moment of peace.”

Jessica

Mother of two 

Verified Buyer

Finally something I can do, even with little time.

"The classes are short, gentle, and incredibly effective. I felt the tension melt away.

Miriam

Burnout Recovery

Verified Buyer

This brought me back into my body.

I felt emotionally supported. These sessions are soft, feminine, and deeply healing.

Olivia

Complete Beginner 

Verified Buyer

So soothing… I loved every minute.

I’ve never done yoga before and it felt easy, safe, and nurturing.

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