Why This Class?
Because I’ve personally struggled with anxiety, panic attacks, and emotional overwhelm.
Through Hatha Yoga, I found a way to calm my nervous system, release tension, and feel grounded again.
Now, I share this gentle practice with other women who need a safe space to breathe, reconnect, and heal — one breath at a time.
From My Heart to Yours
I created these sessions for women who live with anxiety, panic, or emotional stress.You don’t have to do this alone. Let’s move gently and come back to peace together.
A 60-minute gentle Hatha Yoga class including breathwork, grounding movement, and guided relaxation. No pressure, no camera required — just a space to feel better.
This class is perfect for you if you:
– Struggle with anxiety, panic attacks, or chronic stress
– Feel emotionally overwhelmed, mentally drained, or nervous system dysregulated
– Need a calming space to slowdown and relax at home
– Want to feel supported, seen, and safe — without pressure or judgment
How to join?
After booking, you’ll receive a Zoom link via email. Join from any quiet space. Wear comfortable clothes and have a yoga mat or blanket near by.
You don’t need prior experience.
You can keep your camera off.
The space is confidential and welcoming.
Why Online Yoga is a Powerful Choice
Online yoga gives you the freedom to practice anytime, anywhere—whether at home, on a break at work, or while traveling. It saves time,reduces stress, and helps you stay consistent with your practice. All you need is a quiet space and a stable internet connection to begin your journey to strength,balance, and peace of mind. With online classes, you can grow at your own pace—without pressure, just presence.