Free Challenge for Mums

Coming Soon

🌸 Free 3-Day Challenge for Mums – Gentle Yoga & Calm 🌸

Are you a mum feeling overwhelmed, stressed, or anxious?

I've been there myself. That’s why I created this gentle 3-day challenge especially for mums who want to feel more grounded, calm, and reconnected – even with little time.

What you'll receive:

✅ 3 short yoga videos (10–15 min each) – perfect for beginners
✅ Breathing techniques to ease anxiety and stress
✅ Mini rituals to support you in daily life
✅ Personal email guidance throughout the challenge

Who is this for?

For any mum who:

  • feels emotionally drained or anxious
  • wants more energy and clarity
  • needs a moment to reconnect with herself
    … all from the comfort of your home.

🧘♀️ Join now – completely free, no strings attached.

👉 You'll get instant access after signing up!

 

Why This Challenge?

I’ve been there —overwhelmed, tired, anxious, and unsure how to feel better.
That’s why I created this free challenge.
So you can start small, feel held, and experience the benefits of peaceful yoga and calming breathing— no pressure, just support.

What You’ll Receive

• 3 short & soothing **yoga and breathing videos**
• Easy to follow — even if you’re holding your baby or have never done yoga
• Delivered daily to your inbox
• Bonus guide to support you after the challenge

Who Is This For?

👩‍🍼 Ideal for:
Mums with babies or toddlers
Women feeling overwhelmed or anxious
Beginners in yoga or breathwork

👎 Not ideal for:Advanced yogis expecting intense workouts

Meet Your Guide

Hi, I’m Cecilia. I’m a certified yoga teacher, anxiety coach and a mum. I created this challenge because I’ve been through anxiety and burnout myself and I know the way back to peace.

What Happens After the Challenge?

After the challenge, you’ll get access to 3 more free online classes. And if you love it, join our monthly online yoga for just CHF 50/month or in-person in Regensdorf!