Starting from the 25th of February: Hip Hop & Street Dance with Jordan – every Wednesday 3:30 PM · Book now! First Trial class is free!
🌟 New Class Alert! Healing with the Red light mat
For women & mothers who feel constantly stressed, tense or emotionally overwhelmed.
In just 60 minutes of gentle yoga with fascia elements, you can release deep tension, calm your mind and feel more like yourself again — even if you’re a beginner.
In these 3 sessions, you will learn how to breathe deeply again, soften your body and calm your nervous system — in a safe and supportive space.
You don’t need to be flexible or experienced — just come as you are.
This is your time to slow down, breathe and come back to yourself
Imagine feeling calmer, lighter and more grounded — even on busy days.
Through gentle movements, fascia-focused techniques and slow breathing, your body can release tension and your mind can finally relax.
Even if you feel stressed, overwhelmed or haven’t done yoga before — this is for you.
After just a few sessions, you’ll feel more connected to yourself, softer in your body and more at ease in your day.
Benefits You’ll Experience after your Gentle Yoga Class
These gentle, beginner-friendly classes are designed to calm your nervous system, soften tension, and help you feel emotionally balanced — even on busy days.
