Italy retreat
Italy retreat
The Divine Yoga
First purchase is a free 3 Lesson.
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Why this online class?
Stress, anxiety, insomnia, and constant nervous tension can leave you feeling exhausted, restless, and disconnected from your body. These free online yoga classes are created especially for women who want a gentle, natural way to find relief, balance, and inner calm.
✨ Release tension through soft, soothing movements
✨ Practice breathing techniques to ease anxiety and calm the mind
✨ Learn simple tools to improve sleep and manage nervous energy
✨ Enjoy a safe space to relax, recharge, and reconnect with yourself
Even if you’ve never practiced yoga before, these sessions are designed to be gentle, supportive, and easy to follow — your first step towards more calm, rest, and clarity.
💖 I know what it means to live with stress, anxiety and restless nights — I’ve been there myself. That’s why I created this program: to share the tools that truly helped me find peace again.

🌸 What you’ll get
When you sign up, you’ll join 3 free live online yoga classes designed especially for women dealing with stress, anxiety, nervous tension, or insomnia. These live sessions give you the chance to practice in real time, feel supported, and connect with other women on the same journey.
✨ Class 1 – Release Stress: gentle movements & grounding to relax body and mind
✨ Class 2 – Calm Anxiety: simple breathing & relaxation to ease nervousness and find inner peace
✨ Class 3 – Better Sleep: a soothing evening routine to unwind and invite deep rest
After the free live classes, you’ll have the option to continue with our online membership for only CHF 50/month, giving you ongoing access to live weekly classes and a supportive community.

Practical Details
📅 Dates & Times: Will be communicated to you personally after you sign up
💻 Format: Live online via Zoom (link sent by email)
⏰ Duration: Each class is approx. 40 minutes
💶 Price: The 3 classes are completely free. Afterward, you can continue with the membership for CHF 50/month and join regular live classes.
👗 What you need: Comfortable clothes, a yoga mat (or a soft surface), and a quiet space where you can relax.

💖 Who it’s for
These free live online yoga classes are created especially for:
- Mums who need a gentle break and time just for themselves
- Women who feel stressed and overwhelmed by daily life
- Those struggling with anxiety, nervous tension, or panic attacks
- Anyone experiencing insomnia or restless nights
- Women who want a safe, supportive space to recharge, relax, and reconnect with themselves
No yoga experience is needed — every woman is welcome.

Why Online Yoga is a Powerful Choice
Online yoga gives you the freedom to practice anytime, anywhere—whether at home, on a break at work, or while traveling. It saves time,reduces stress, and helps you stay consistent with your practice. All you need is a quiet space and a stable internet connection to begin your journey to strength,balance, and peace of mind. With online classes, you can grow at your own pace—without pressure, just presence.